Starkey Ranch Theatre Library Cultural Center
Class meets weekly on Wednesdays from July 8th to August 26, 2026, from 1:00pm-3:00pm.
Concerned about falls or feeling less steady on your feet? A Matter of Balance is an evidence-based program designed to help older adults improve balance, increase strength, and build confidence in daily activities.
Through a series of interactive sessions, participants will engage in group discussions to learn practical strategies to reduce fall risk, set achievable activity goals, and stay active and independent. The program includes gentle exercises starting at session 3 to improve flexibility, coordination, and balance.
The program is ideal for older adults who have experienced falls, have a fear of falling, or simply want to stay active and safe.
Join us to gain confidence, connect with others, and take positive steps toward maintaining your independence.
This event requires advance registration. Please note registration opens June 17th and is limited to 8-12 participants aged 60 or older.
Link to register through Starkey Ranch Theatre Library Cultural Center