AdventHealth Well 65+ Zephyrhills

Class meets weekly on Mondays from September 14 to November 2, 2026, from 1:30pm-3:30pm.

Concerned about falls or feeling less steady on your feet? A Matter of Balance is an evidence-based program designed to help older adults improve balance, increase strength, and build confidence in daily activities. Through a series of interactive sessions, participants will engage in group discussions to learn practical strategies to reduce fall risk, set achievable activity goals, and stay active and independent. The program includes gentle exercises starting at session 3 to improve flexibility, coordination, and balance. It is ideal for older adults who have experienced falls, have a fear of falling, or simply want to stay active and safe.

Join us to gain confidence, connect with others, and take positive steps toward maintaining your independence!

This event requires advance registration. To register, please contact Karla Swenson at 813-738-4762

For more information, reach out to AAAPP’s Health and Wellness Program at 727-570-9696 ext.163 or email he***************@***pp.org

Adventhealth Well 65+ Zephyrhills AMOB 9-14-26 to 11-2-26 Flyer